Tomas Kasik v1:00/1:00r...9 row
5,111
Meters
25:00.0
Time
2:26.7
Pace
286
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 90 |
November 24, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,111 | 2:26.7 | 111 | 681 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 72 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 5 | |||||
| r142 |
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Workout Graph
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