Tomas Kasik v1:00/1:00r...9 row
5,126
Meters
25:00.0
Time
2:26.3
Pace
289
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 90 |
November 24, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,126 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 12 | |||||
| r51 |
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Workout Graph
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