Tomas Kasik v1:00/1:00r...9 row
5,159
Meters
25:00.0
Time
2:25.3
Pace
291
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 91 |
November 28, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,159 | 2:25.3 | 114 | 692 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 15 | |||||
| r121 |
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Workout Graph
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