Tomas Kasik v1:00/1:00r...9 row
5,239
Meters
25:00.0
Time
2:23.1
Pace
302
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 92 |
December 01, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,239 | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 15 | |||||
| r54 |
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Workout Graph
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