Tomas Kasik v1:00/1:00r...9 row
5,222
Meters
25:00.0
Time
2:23.6
Pace
300
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 91 |
December 04, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,222 | 2:23.6 | 118 | 706 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 16 | |||||
| r250 |
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Workout Graph
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