Tomas Kasik v1:00/1:00r...9 row
5,224
Meters
25:00.0
Time
2:23.5
Pace
304
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 91 |
December 05, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,224 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 5 | |||||
| r16 |
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Workout Graph
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