Tomas Kasik v1:00/1:00r...9 row
5,206
Meters
25:00.0
Time
2:24.0
Pace
298
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 92 |
December 08, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,206 | 2:24.0 | 117 | 702 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 16 | |||||
| r79 |
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Workout Graph
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