Tomas Kasik v1:00/1:00r...9 row
5,066
Meters
25:00.0
Time
2:28.0
Pace
289
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 92 |
December 10, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066 | 2:28.0 | 108 | 671 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 29 | |||||
| r183 |
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Workout Graph
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