Tomas Kasik v1:00/1:00r...9 row
5,116
Meters
25:00.0
Time
2:26.5
Pace
287
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 92 |
December 12, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,116 | 2:26.5 | 111 | 682 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 20 | |||||
| r116 |
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Workout Graph
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