Tomas Kasik v1:00/1:00r...7 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 92 |
December 18, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 160 | |||||
| r622 |
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Workout Graph
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