Tomas Kasik v1:00/3:00r...8 row
1,835
Meters
8:00.0
Time
2:10.7
Pace
113
Calories
| Rest Distance | 3,880 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 92 |
December 19, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 551 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 3:00 | 446 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 3:00 | 561 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 481 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 462 | |||||
| r3,880 |
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Workout Graph
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