Tomas Kasik v1:00/1:00r...9 row
5,111
Meters
25:00.0
Time
2:26.7
Pace
288
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 91 |
December 22, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,111 | 2:26.7 | 111 | 681 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 13 | |||||
| r265 |
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Workout Graph
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