Tomas Kasik v1:00/1:00r...9 row
5,255
Meters
25:00.0
Time
2:22.7
Pace
305
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 92 |
December 27, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 714 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 13 | |||||
| r56 |
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Workout Graph
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