Tomas Kasik v1:00/1:00r...9 row
5,172
Meters
25:00.0
Time
2:25.0
Pace
295
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 91 |
December 29, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,172 | 2:25.0 | 115 | 695 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 11 | |||||
| r77 |
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Workout Graph
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