Tomas Kasik v1:00/1:00r...9 row
5,148
Meters
25:00.0
Time
2:25.6
Pace
292
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 89 |
January 04, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,148 | 2:25.6 | 113 | 689 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 12 | |||||
| r81 |
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Workout Graph
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