Tomas Kasik v1:00/1:00r...9 row
4,982
Meters
25:00.0
Time
2:30.5
Pace
275
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 90 |
January 05, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,982 | 2:30.5 | 103 | 653 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 21 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 20 | |||||
| r283 |
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Workout Graph
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