Tomas Kasik 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 90 |
January 08, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 28 | 26 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 25 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 6 | 27 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 27 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 27 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 27 |
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Workout Graph
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