Tomas Kasik 500m row
500
Meters
3:15.9
Time
3:15.9
Pace
27
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 89 |
January 09, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 27 | 19 |
| 1:10.4 | 100 | 5:52.0 | 8 | 327 | 5 | 11 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 26 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 27 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 5 | 18 |
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Workout Graph
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