Tomas Kasik 500m row
500
Meters
4:24.6
Time
4:24.6
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 90 |
January 11, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 500 | 4:24.6 | 19 | 365 | 27 | 15 |
| 2:22.3 | 100 | 11:51.5 | 1 | 303 | 6 | 7 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 25 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 25 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 6 | 28 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 5 | 27 |
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Workout Graph
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