Tomas Kasik 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 90 |
January 12, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 26 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 26 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 26 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 29 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 26 |
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Workout Graph
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