Tomas Kasik 500m row
500
Meters
2:42.1
Time
2:42.1
Pace
26
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 91 |
January 13, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 23 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 19 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 25 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:32.0 | 400 | 2:40.0 | 85 | 675 | 6 | 26 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 25 |
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Workout Graph
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