Tomas Kasik 500m row
500
Meters
3:16.9
Time
3:16.9
Pace
26
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 90 |
January 14, 2026 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 26 | 18 |
| 0:59.8 | 100 | 4:59.0 | 13 | 345 | 5 | 12 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 21 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 18 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 6 | 26 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 5 | 20 |
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Workout Graph
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