Tomas Kasik 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
26
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 91 |
January 15, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | 22 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 19 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 23 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 6 | 25 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 25 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 23 |
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Workout Graph
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