Tomas Kasik 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 91 |
January 16, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | 26 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 26 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 6 | 26 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 26 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 6 | 28 |
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Workout Graph
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