Tomas Kasik v1:00/1:00r...9 row
5,034
Meters
25:00.0
Time
2:28.9
Pace
275
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 91 |
January 19, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,034 | 2:28.9 | 106 | 664 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 15 | |||||
| r216 |
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