Tomas Kasik 500m row
500
Meters
2:36.6
Time
2:36.6
Pace
26
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 91 |
January 20, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | 24 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 23 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 25 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 6 | 25 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 23 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 26 |
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Workout Graph
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