Tomas Kasik 500m row
500
Meters
2:36.1
Time
2:36.1
Pace
26
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 90 |
January 21, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 26 | 25 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 24 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 25 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 6 | 25 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 27 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 25 |
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Workout Graph
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