Tomas Kasik v1:00/1:00r...9 row
4,928
Meters
25:00.0
Time
2:32.1
Pace
266
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 88 |
January 23, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,928 | 2:32.1 | 99 | 641 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 21 | |||||
| r318 |
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Workout Graph
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