Tomas Kasik v1:00/1:00r...9 row
5,185
Meters
25:00.0
Time
2:24.6
Pace
288
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 88 |
January 25, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,185 | 2:24.6 | 116 | 698 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 3 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 11 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.