Tomas Kasik v1:00/1:00r...9 row
5,126
Meters
25:00.0
Time
2:26.3
Pace
284
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 88 |
January 25, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,126 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 3 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 18 | |||||
| r76 |