Tomas Kasik 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 89 |
January 27, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | 25 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 23 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 26 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 6 | 26 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 6 | 27 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 27 |
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Workout Graph
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