Tomas Kasik v1:00/1:00r...9 row
5,139
Meters
25:00.0
Time
2:25.9
Pace
286
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 88 |
January 28, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,139 | 2:25.9 | 113 | 687 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 14 | |||||
| r203 |
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Workout Graph
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