Tomas Kasik v1:00/1:00r...9 row
4,914
Meters
25:00.0
Time
2:32.6
Pace
276
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 88 |
January 29, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,914 | 2:32.6 | 98 | 638 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 22 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | |
| r: 1:00 | 19 | |||||
| r256 |
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Workout Graph
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