Tomas Kasik v1:00/1:00r...9 row
5,084
Meters
25:00.0
Time
2:27.5
Pace
283
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 89 |
February 01, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,084 | 2:27.5 | 109 | 675 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 20 | |||||
| r229 |
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Workout Graph
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