Tomas Kasik v1:00/1:00r...9 row
5,087
Meters
25:00.0
Time
2:27.4
Pace
281
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 89 |
February 01, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,087 | 2:27.4 | 109 | 675 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 17 | |||||
| r138 |
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Workout Graph
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