Tomas Kasik v1:00/1:00r...9 row
5,184
Meters
25:00.0
Time
2:24.6
Pace
290
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 89 |
February 02, 2026 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,184 | 2:24.6 | 116 | 697 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 16 | |||||
| r68 |
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Workout Graph
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