Tomas Kasik v1:00/1:00r...9 row
5,104
Meters
25:00.0
Time
2:26.9
Pace
283
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 88 |
February 04, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,104 | 2:26.9 | 110 | 679 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 22 | |||||
| r89 |
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Workout Graph
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