Tomas Kasik v1:00/1:00r...9 row
5,137
Meters
25:00.0
Time
2:25.9
Pace
286
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 88 |
February 06, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,137 | 2:25.9 | 112 | 687 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 14 | |||||
| r59 |
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Workout Graph
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