Tomas Kasik v1:00/1:00r...9 row
4,968
Meters
25:00.0
Time
2:30.9
Pace
274
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 87 |
February 11, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,968 | 2:30.9 | 102 | 650 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 22 | |||||
| r148 |
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Workout Graph
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