Tomas Kasik v1:00/1:00r...9 row
5,005
Meters
25:00.0
Time
2:29.8
Pace
273
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 87 |
February 11, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,005 | 2:29.8 | 104 | 657 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 12 | |||||
| r113 |
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Workout Graph
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