Tomas Kasik v1:00/1:00r...9 row
5,054
Meters
25:00.0
Time
2:28.3
Pace
277
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 89 |
February 15, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,054 | 2:28.3 | 107 | 668 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 27 | |||||
| r181 |
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Workout Graph
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