Tomas Kasik v1:00/1:00r...9 row
4,958
Meters
25:00.0
Time
2:31.2
Pace
268
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 88 |
February 15, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,958 | 2:31.2 | 101 | 647 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 10 | |||||
| r248 |
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Workout Graph
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