Tomas Kasik v1:00/1:00r...9 row
5,020
Meters
25:00.0
Time
2:29.4
Pace
278
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 89 |
February 18, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,020 | 2:29.4 | 105 | 661 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 14 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.