Tomas Kasik v1:00/1:00r...9 row
5,171
Meters
25:00.0
Time
2:25.0
Pace
289
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 89 |
February 19, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,171 | 2:25.0 | 115 | 694 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 13 | |||||
| r62 |
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Workout Graph
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