Tomas Kasik v1:00/1:00r...9 row
5,106
Meters
25:00.0
Time
2:26.8
Pace
282
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 88 |
February 19, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,106 | 2:26.8 | 110 | 680 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 14 | |||||
| r102 |
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Workout Graph
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