Tomas Kasik v1:00/1:00r...9 row
5,084
Meters
25:00.0
Time
2:27.5
Pace
279
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 90 |
February 20, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,084 | 2:27.5 | 109 | 675 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 15 | |||||
| r245 |
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Workout Graph
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