Tomas Kasik v1:00/1:00r...9 row
5,143
Meters
25:00.0
Time
2:25.8
Pace
287
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 89 |
February 22, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 27 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 27 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 27 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 16 | |||||
| r93 |
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Workout Graph
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