Tomas Kasik v1:00/1:00r...9 row
5,029
Meters
25:00.0
Time
2:29.1
Pace
281
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 89 |
February 23, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,029 | 2:29.1 | 106 | 663 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 25 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 20 | |||||
| r97 |
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Workout Graph
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