Tomas Kasik v1:00/1:00r...9 row
5,123
Meters
25:00.0
Time
2:26.3
Pace
281
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 89 |
February 23, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,123 | 2:26.3 | 112 | 683 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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