Tomas Kasik v1:00/1:00r...9 row
5,097
Meters
25:00.0
Time
2:27.1
Pace
281
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 90 |
February 27, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,097 | 2:27.1 | 110 | 674 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 28 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 27 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 630 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r: 1:00 | 21 | |||||
| r115 |
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Workout Graph
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